Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 28 minutes of Jogging?

Calories burned: 4,309
Total duration: 808 min
Your weight: 40 kg
Find out the amount of calories burned while:


808 minutes of regularly doing Jogging will not only help you burn 4,309 calories but also raise your Metabolic Rate up to 7,275 kcal if you are a man and 6,730 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

  • 15 hours and 23 minutes of Swimming
  • 7 hours and 11 minutes of Running
  • 13 hours and 28 minutes of Tennis
  • 11 hours and 35 minutes of Boxing
  • 11 hours and 33 minutes of Lying

Diet plan

You have burned 4309 calories during your workout which is an equal amount of calories that are in:

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