Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 12 hours and 36 minutes of Jogging?

Calories burned: 5,342
Total duration: 756 min
Your weight: 53 kg
Find out the amount of calories burned while:


756 minutes of regularly doing Jogging will not only help you burn 5,342 calories but also raise your Metabolic Rate up to 8,308 kcal if you are a man and 7,763 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?

  • 14 hours and 24 minutes of Swimming
  • 6 hours and 43 minutes of Running
  • 12 hours and 36 minutes of Tennis
  • 10 hours and 50 minutes of Boxing
  • 23 hours and 59 minutes of Lying

Diet plan

You have burned 5342 calories during your workout which is an equal amount of calories that are in:

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