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How many calories do yo burn while 3 hours and 43 minutes of Jogging?
Calories burned: | 38,599 |
Total duration: | 7423 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 7423 minutes of Canoeing
- 7423 minutes of Rowing
- 7423 minutes of Swimming
- 7423 minutes of Walking: moderate pace
7423 minutes of regularly doing Jogging will not only help you burn 38,599 calories but also raise your Metabolic Rate up to 41,565 kcal if you are a man and 41,020 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 38599 calories during your workout which is an equal amount of calories that are in:
- 454 apples
- 1543 Carrot
- 179 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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