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How many calories do yo burn while 3 hours and 43 minutes of Jogging?
Calories burned: | 38,599 |
Total duration: | 7423 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 7423 minutes of Hiking
- 7423 minutes of Rowing
- 7423 minutes of Rowing machine training
- 7423 minutes of Running
7423 minutes of regularly doing Jogging will not only help you burn 38,599 calories but also raise your Metabolic Rate up to 41,565 kcal if you are a man and 41,020 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 38599 calories during your workout which is an equal amount of calories that are in:
- 454 apples
- 1543 Carrot
- 179 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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