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How many calories do yo burn while 3 hours and 26 minutes of Jogging?
Calories burned: | 69,122 |
Total duration: | 7406 min |
Your weight: | 154.3 lbs |
7406 minutes of regularly doing Jogging will not only help you burn 69,122 calories but also raise your Metabolic Rate up to 72,088 kcal if you are a man and 71,543 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 26 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 69122 calories during your workout which is an equal amount of calories that are in:
- 814 apples
- 2764 Carrot
- 321 Doughnut
- 188 Hamburger
- 271 Candy bar (chocolate)
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