Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 12 hours and 19 minutes of Jogging?

Calories burned: 7,192
Total duration: 739 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


739 minutes of regularly doing Jogging will not only help you burn 7,192 calories but also raise your Metabolic Rate up to 10,158 kcal if you are a man and 9,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?

  • 14 hours and 4 minutes of Swimming
  • 6 hours and 34 minutes of Running
  • 12 hours and 19 minutes of Tennis
  • 10 hours and 36 minutes of Boxing
  • 20 hours and 12 minutes of Lying

Diet plan

You have burned 7192 calories during your workout which is an equal amount of calories that are in:

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