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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 39,360 |
Total duration: | 7380 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 7380 minutes of Cycling
- 7380 minutes of Rock Climbing
- 7380 minutes of Running 10 km/h
- 7380 minutes of Walking
7380 minutes of regularly doing Jogging will not only help you burn 39,360 calories but also raise your Metabolic Rate up to 42,326 kcal if you are a man and 41,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 39360 calories during your workout which is an equal amount of calories that are in:
- 463 apples
- 1574 Carrot
- 183 Doughnut
- 107 Hamburger
- 154 Candy bar (chocolate)
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