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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 39,360 |
Total duration: | 7380 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 7380 minutes of Rowing
- 7380 minutes of Swimming
- 7380 minutes of Walking
- 7380 minutes of Walking: moderate pace
7380 minutes of regularly doing Jogging will not only help you burn 39,360 calories but also raise your Metabolic Rate up to 42,326 kcal if you are a man and 41,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 39360 calories during your workout which is an equal amount of calories that are in:
- 463 apples
- 1574 Carrot
- 183 Doughnut
- 107 Hamburger
- 154 Candy bar (chocolate)
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