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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 68,880 |
Total duration: | 7380 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7380 minutes of Hiking
- 7380 minutes of Rock Climbing
- 7380 minutes of Rollerblading
- 7380 minutes of Walking
7380 minutes of regularly doing Jogging will not only help you burn 68,880 calories but also raise your Metabolic Rate up to 71,846 kcal if you are a man and 71,301 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 68880 calories during your workout which is an equal amount of calories that are in:
- 811 apples
- 2754 Carrot
- 320 Doughnut
- 188 Hamburger
- 270 Candy bar (chocolate)
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