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How many calories do yo burn while 2 hours and 30 minutes of Jogging?
Calories burned: | 68,600 |
Total duration: | 7350 min |
Your weight: | 154.3 lbs |
7350 minutes of regularly doing Jogging will not only help you burn 68,600 calories but also raise your Metabolic Rate up to 71,566 kcal if you are a man and 71,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 68600 calories during your workout which is an equal amount of calories that are in:
- 808 apples
- 2743 Carrot
- 318 Doughnut
- 187 Hamburger
- 269 Candy bar (chocolate)
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