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How many calories do yo burn while 20 hours and 53 minutes of Jogging?
Calories burned: | 44,883 |
Total duration: | 7013 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 7013 minutes of Canoeing
- 7013 minutes of Cycling
- 7013 minutes of Hiking
- 7013 minutes of Mountain Biking
7013 minutes of regularly doing Jogging will not only help you burn 44,883 calories but also raise your Metabolic Rate up to 47,849 kcal if you are a man and 47,304 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 44883 calories during your workout which is an equal amount of calories that are in:
- 528 apples
- 1795 Carrot
- 208 Doughnut
- 122 Hamburger
- 176 Candy bar (chocolate)
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