Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 53 minutes of Jogging?

Calories burned: 4,701
Total duration: 653 min
Your weight: 54 kg
Find out the amount of calories burned while:


653 minutes of regularly doing Jogging will not only help you burn 4,701 calories but also raise your Metabolic Rate up to 7,667 kcal if you are a man and 7,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 26 minutes of Swimming
  • 5 hours and 48 minutes of Running
  • 10 hours and 53 minutes of Tennis
  • 9 hours and 22 minutes of Boxing
  • 1 hour and 5 minutes of Lying

Diet plan

You have burned 4701 calories during your workout which is an equal amount of calories that are in:

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