Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 44 minutes of Jogging?

Calories burned: 4,980
Total duration: 644 min
Your weight: 58 kg
Find out the amount of calories burned while:


644 minutes of regularly doing Jogging will not only help you burn 4,980 calories but also raise your Metabolic Rate up to 7,946 kcal if you are a man and 7,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?

  • 12 hours and 16 minutes of Swimming
  • 5 hours and 43 minutes of Running
  • 10 hours and 44 minutes of Tennis
  • 9 hours and 14 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 4980 calories during your workout which is an equal amount of calories that are in:

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