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How many calories do yo burn while 10 hours and 43 minutes of Jogging?
Calories burned: | 4,972 |
Total duration: | 643 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 643 minutes of Cycling
- 643 minutes of Rowing
- 643 minutes of Running
- 643 minutes of Walking: moderate pace
643 minutes of regularly doing Jogging will not only help you burn 4,972 calories but also raise your Metabolic Rate up to 7,938 kcal if you are a man and 7,393 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4972 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 199 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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