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How many calories do yo burn while 10 hours and 38 minutes of Jogging?
Calories burned: | 4,508 |
Total duration: | 638 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 638 minutes of Cycling
- 638 minutes of Rowing machine training
- 638 minutes of Running
- 638 minutes of Walking
638 minutes of regularly doing Jogging will not only help you burn 4,508 calories but also raise your Metabolic Rate up to 7,474 kcal if you are a man and 6,929 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 38 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4508 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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