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How many calories do yo burn while 9 hours and 43 minutes of Jogging?
Calories burned: | 45,669 |
Total duration: | 6343 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 6343 minutes of Canoeing
- 6343 minutes of Hiking
- 6343 minutes of Rollerblading
- 6343 minutes of Walking: moderate pace
6343 minutes of regularly doing Jogging will not only help you burn 45,669 calories but also raise your Metabolic Rate up to 48,635 kcal if you are a man and 48,090 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 45669 calories during your workout which is an equal amount of calories that are in:
- 538 apples
- 1826 Carrot
- 212 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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