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How many calories do yo burn while 10 hours and 32 minutes of Jogging?
Calories burned: | 4,550 |
Total duration: | 632 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 632 minutes of Rowing machine training
- 632 minutes of Running 10 km/h
- 632 minutes of Swimming
- 632 minutes of Walking
632 minutes of regularly doing Jogging will not only help you burn 4,550 calories but also raise your Metabolic Rate up to 7,516 kcal if you are a man and 6,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 10 hours and 32 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4550 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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