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How many calories do yo burn while 9 hours and 44 minutes of Jogging?
Calories burned: | 4,204 |
Total duration: | 584 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 584 minutes of Cycling
- 584 minutes of Rowing machine training
- 584 minutes of Running
- 584 minutes of Walking
584 minutes of regularly doing Jogging will not only help you burn 4,204 calories but also raise your Metabolic Rate up to 7,170 kcal if you are a man and 6,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4204 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 168 Carrot
- 20 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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