Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 37 minutes of Jogging?

Calories burned: 4,154
Total duration: 577 min
Your weight: 54 kg
Find out the amount of calories burned while:


577 minutes of regularly doing Jogging will not only help you burn 4,154 calories but also raise your Metabolic Rate up to 7,120 kcal if you are a man and 6,575 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 37 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 59 minutes of Swimming
  • 5 hours and 8 minutes of Running
  • 9 hours and 37 minutes of Tennis
  • 8 hours and 16 minutes of Boxing
  • 8 hours and 12 minutes of Lying

Diet plan

You have burned 4154 calories during your workout which is an equal amount of calories that are in:

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