Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Jogging?

Calories burned: 53,231
Total duration: 5623 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


5623 minutes of regularly doing Jogging will not only help you burn 53,231 calories but also raise your Metabolic Rate up to 56,197 kcal if you are a man and 55,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 53231 calories during your workout which is an equal amount of calories that are in:

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