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How many calories do yo burn while 9 hours and 20 minutes of Jogging?
Calories burned: | 6,720 |
Total duration: | 560 min |
Your weight: | 198.4 lbs |
560 minutes of regularly doing Jogging will not only help you burn 6,720 calories but also raise your Metabolic Rate up to 9,686 kcal if you are a man and 9,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 6720 calories during your workout which is an equal amount of calories that are in:
- 79 apples
- 269 Carrot
- 31 Doughnut
- 18 Hamburger
- 26 Candy bar (chocolate)
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