Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 20 minutes of Jogging?

Calories burned: 4,032
Total duration: 560 min
Your weight: 119 lbs
Find out the amount of calories burned while:


560 minutes of regularly doing Jogging will not only help you burn 4,032 calories but also raise your Metabolic Rate up to 6,998 kcal if you are a man and 6,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?

  • 10 hours and 40 minutes of Swimming
  • 4 hours and 59 minutes of Running
  • 9 hours and 20 minutes of Tennis
  • 8 hours and 2 minutes of Boxing
  • 4 hours and 27 minutes of Lying

Diet plan

You have burned 4032 calories during your workout which is an equal amount of calories that are in:

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