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How many calories do yo burn while 9 hours and 4 minutes of Jogging?
Calories burned: | 4,932 |
Total duration: | 544 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 544 minutes of Mountain Biking
- 544 minutes of Rollerblading
- 544 minutes of Swimming
- 544 minutes of Walking
544 minutes of regularly doing Jogging will not only help you burn 4,932 calories but also raise your Metabolic Rate up to 7,898 kcal if you are a man and 7,353 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4932 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 197 Carrot
- 23 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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