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How many calories do yo burn while 8 hours and 57 minutes of Jogging?
Calories burned: | 4,510 |
Total duration: | 537 min |
Your weight: | 138.9 lbs |
Find out the amount of calories burned while:
- 537 minutes of Canoeing
- 537 minutes of Rollerblading
- 537 minutes of Swimming
- 537 minutes of Walking
537 minutes of regularly doing Jogging will not only help you burn 4,510 calories but also raise your Metabolic Rate up to 7,476 kcal if you are a man and 6,931 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4510 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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