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How many calories do yo burn while 8 hours and 53 minutes of Jogging?
Calories burned: | 5,543 |
Total duration: | 533 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 533 minutes of Hiking
- 533 minutes of Rollerblading
- 533 minutes of Rowing
- 533 minutes of Walking
533 minutes of regularly doing Jogging will not only help you burn 5,543 calories but also raise your Metabolic Rate up to 8,509 kcal if you are a man and 7,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 5543 calories during your workout which is an equal amount of calories that are in:
- 65 apples
- 222 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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