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How many calories do yo burn while 8 hours and 39 minutes of Jogging?
Calories burned: | 4,428 |
Total duration: | 519 min |
Your weight: | 141.1 lbs |
Find out the amount of calories burned while:
- 519 minutes of Rock Climbing
- 519 minutes of Rowing
- 519 minutes of Running
- 519 minutes of Walking
519 minutes of regularly doing Jogging will not only help you burn 4,428 calories but also raise your Metabolic Rate up to 7,394 kcal if you are a man and 6,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4428 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 177 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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