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How many calories do yo burn while 8 hours and 38 minutes of Jogging?
Calories burned: | 4,144 |
Total duration: | 518 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 518 minutes of Cycling
- 518 minutes of Rowing
- 518 minutes of Running 10 km/h
- 518 minutes of Walking
518 minutes of regularly doing Jogging will not only help you burn 4,144 calories but also raise your Metabolic Rate up to 7,110 kcal if you are a man and 6,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 38 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4144 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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