Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 16 minutes of Jogging?

Calories burned: 4,695
Total duration: 496 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


496 minutes of regularly doing Jogging will not only help you burn 4,695 calories but also raise your Metabolic Rate up to 7,661 kcal if you are a man and 7,116 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?

  • 9 hours and 27 minutes of Swimming
  • 4 hours and 25 minutes of Running
  • 8 hours and 16 minutes of Tennis
  • 7 hours and 7 minutes of Boxing
  • 14 hours and 12 minutes of Lying

Diet plan

You have burned 4695 calories during your workout which is an equal amount of calories that are in:

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