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How many calories do yo burn while 9 hours and 37 minutes of Jogging?
Calories burned: | 28,076 |
Total duration: | 4897 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 4897 minutes of Canoeing
- 4897 minutes of Rowing machine training
- 4897 minutes of Running
- 4897 minutes of Running 10 km/h
4897 minutes of regularly doing Jogging will not only help you burn 28,076 calories but also raise your Metabolic Rate up to 31,042 kcal if you are a man and 30,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 37 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28076 calories during your workout which is an equal amount of calories that are in:
- 331 apples
- 1123 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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