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How many calories do yo burn while 48 minutes of Jogging?
Calories burned: | 640 |
Total duration: | 48 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 48 minutes of Cycling
- 48 minutes of Rollerblading
- 48 minutes of Running 10 km/h
- 48 minutes of Walking
48 minutes of regularly doing Jogging will not only help you burn 640 calories but also raise your Metabolic Rate up to 3,606 kcal if you are a man and 3,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 48 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 640 calories during your workout which is an equal amount of calories that are in:
- 8 apples
- 26 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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