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How many calories do yo burn while 7 hours and 55 minutes of Jogging?
Calories burned: | 5,636 |
Total duration: | 475 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 475 minutes of Rowing
- 475 minutes of Running
- 475 minutes of Running 10 km/h
- 475 minutes of Walking
475 minutes of regularly doing Jogging will not only help you burn 5,636 calories but also raise your Metabolic Rate up to 8,602 kcal if you are a man and 8,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 55 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 5636 calories during your workout which is an equal amount of calories that are in:
- 66 apples
- 225 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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