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How many calories do yo burn while 7 hours and 40 minutes of Jogging?
Calories burned: | 5,458 |
Total duration: | 460 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 460 minutes of Hiking
- 460 minutes of Rollerblading
- 460 minutes of Rowing
- 460 minutes of Swimming
460 minutes of regularly doing Jogging will not only help you burn 5,458 calories but also raise your Metabolic Rate up to 8,424 kcal if you are a man and 7,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 40 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 5458 calories during your workout which is an equal amount of calories that are in:
- 64 apples
- 218 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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