Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 39 minutes of Jogging?

Calories burned: 4,528
Total duration: 459 min
Your weight: 74 kg
Find out the amount of calories burned while:


459 minutes of regularly doing Jogging will not only help you burn 4,528 calories but also raise your Metabolic Rate up to 7,494 kcal if you are a man and 6,949 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?

  • 8 hours and 44 minutes of Swimming
  • 4 hours and 5 minutes of Running
  • 7 hours and 39 minutes of Tennis
  • 6 hours and 35 minutes of Boxing
  • 5 hours and 59 minutes of Lying

Diet plan

You have burned 4528 calories during your workout which is an equal amount of calories that are in:

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