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How many calories do yo burn while 7 hours and 39 minutes of Jogging?
Calories burned: | 4,467 |
Total duration: | 459 min |
Your weight: | 73 kg |
Find out the amount of calories burned while:
- 459 minutes of Mountain Biking
- 459 minutes of Rock Climbing
- 459 minutes of Rowing
- 459 minutes of Running
459 minutes of regularly doing Jogging will not only help you burn 4,467 calories but also raise your Metabolic Rate up to 7,433 kcal if you are a man and 6,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 39 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4467 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 179 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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