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How many calories do yo burn while 3 hours and 20 minutes of Jogging?
Calories burned: | 28,928 |
Total duration: | 4520 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 4520 minutes of Hiking
- 4520 minutes of Mountain Biking
- 4520 minutes of Rowing machine training
- 4520 minutes of Running
4520 minutes of regularly doing Jogging will not only help you burn 28,928 calories but also raise your Metabolic Rate up to 31,894 kcal if you are a man and 31,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28928 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1157 Carrot
- 134 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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