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How many calories do yo burn while 7 hours and 18 minutes of Jogging?
Calories burned: | 7,124 |
Total duration: | 438 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 438 minutes of Rollerblading
- 438 minutes of Rowing
- 438 minutes of Rowing machine training
- 438 minutes of Swimming
438 minutes of regularly doing Jogging will not only help you burn 7,124 calories but also raise your Metabolic Rate up to 10,090 kcal if you are a man and 9,545 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 18 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 7124 calories during your workout which is an equal amount of calories that are in:
- 84 apples
- 285 Carrot
- 33 Doughnut
- 19 Hamburger
- 28 Candy bar (chocolate)
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