- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 0 hour and 13 minutes of Jogging?
Calories burned: | 36,397 |
Total duration: | 4333 min |
Your weight: | 63 kg |
4333 minutes of regularly doing Jogging will not only help you burn 36,397 calories but also raise your Metabolic Rate up to 39,363 kcal if you are a man and 38,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 36397 calories during your workout which is an equal amount of calories that are in:
- 429 apples
- 1455 Carrot
- 169 Doughnut
- 99 Hamburger
- 143 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!