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How many calories do yo burn while 23 hours and 28 minutes of Jogging?
Calories burned: | 21,725 |
Total duration: | 4288 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 4288 minutes of Canoeing
- 4288 minutes of Hiking
- 4288 minutes of Mountain Biking
- 4288 minutes of Walking: moderate pace
4288 minutes of regularly doing Jogging will not only help you burn 21,725 calories but also raise your Metabolic Rate up to 24,691 kcal if you are a man and 24,146 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 21725 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 869 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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