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How many calories do yo burn while 6 hours and 57 minutes of Jogging?
Calories burned: | 3,947 |
Total duration: | 417 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 417 minutes of Rock Climbing
- 417 minutes of Running
- 417 minutes of Walking
- 417 minutes of Walking: moderate pace
417 minutes of regularly doing Jogging will not only help you burn 3,947 calories but also raise your Metabolic Rate up to 6,913 kcal if you are a man and 6,368 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 6 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3947 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 158 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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