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How many calories do yo burn while 6 hours and 57 minutes of Jogging?
Calories burned: | 4,781 |
Total duration: | 417 min |
Your weight: | 86 kg |
417 minutes of regularly doing Jogging will not only help you burn 4,781 calories but also raise your Metabolic Rate up to 7,747 kcal if you are a man and 7,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 4781 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 191 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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