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How many calories do yo burn while 21 hours and 13 minutes of Jogging?
Calories burned: | 29,901 |
Total duration: | 4153 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4153 minutes of Hiking
- 4153 minutes of Rollerblading
- 4153 minutes of Running 10 km/h
- 4153 minutes of Walking
4153 minutes of regularly doing Jogging will not only help you burn 29,901 calories but also raise your Metabolic Rate up to 32,867 kcal if you are a man and 32,322 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 29901 calories during your workout which is an equal amount of calories that are in:
- 352 apples
- 1196 Carrot
- 139 Doughnut
- 81 Hamburger
- 117 Candy bar (chocolate)
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