Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 55 minutes of Jogging?

Calories burned: 4,980
Total duration: 415 min
Your weight: 90 kg
Find out the amount of calories burned while:


415 minutes of regularly doing Jogging will not only help you burn 4,980 calories but also raise your Metabolic Rate up to 7,946 kcal if you are a man and 7,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 55 minutes of Jogging you burn the same amount of calories as in: ?

  • 7 hours and 54 minutes of Swimming
  • 3 hours and 41 minutes of Running
  • 6 hours and 55 minutes of Tennis
  • 5 hours and 57 minutes of Boxing
  • 20 hours and 13 minutes of Lying

Diet plan

You have burned 4980 calories during your workout which is an equal amount of calories that are in:

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