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How many calories do yo burn while 21 hours and 2 minutes of Jogging?
Calories burned: | 28,717 |
Total duration: | 4142 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 4142 minutes of Hiking
- 4142 minutes of Rock Climbing
- 4142 minutes of Rowing machine training
- 4142 minutes of Running
4142 minutes of regularly doing Jogging will not only help you burn 28,717 calories but also raise your Metabolic Rate up to 31,683 kcal if you are a man and 31,138 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 2 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 28717 calories during your workout which is an equal amount of calories that are in:
- 338 apples
- 1148 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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