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How many calories do yo burn while 6 hours and 30 minutes of Jogging?
Calories burned: | 3,016 |
Total duration: | 390 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 390 minutes of Rowing
- 390 minutes of Rowing machine training
- 390 minutes of Swimming
- 390 minutes of Walking
390 minutes of regularly doing Jogging will not only help you burn 3,016 calories but also raise your Metabolic Rate up to 5,982 kcal if you are a man and 5,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3016 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 121 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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