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How many calories do yo burn while 15 hours and 27 minutes of Jogging?
Calories burned: | 23,857 |
Total duration: | 3807 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 3807 minutes of Mountain Biking
- 3807 minutes of Rollerblading
- 3807 minutes of Swimming
- 3807 minutes of Walking: moderate pace
3807 minutes of regularly doing Jogging will not only help you burn 23,857 calories but also raise your Metabolic Rate up to 26,823 kcal if you are a man and 26,278 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 27 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 23857 calories during your workout which is an equal amount of calories that are in:
- 281 apples
- 954 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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