Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 19 minutes of Jogging?

Calories burned: 4,497
Total duration: 379 min
Your weight: 89 kg
Find out the amount of calories burned while:


379 minutes of regularly doing Jogging will not only help you burn 4,497 calories but also raise your Metabolic Rate up to 7,463 kcal if you are a man and 6,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?

  • 7 hours and 13 minutes of Swimming
  • 3 hours and 22 minutes of Running
  • 6 hours and 19 minutes of Tennis
  • 5 hours and 26 minutes of Boxing
  • 12 hours and 13 minutes of Lying

Diet plan

You have burned 4497 calories during your workout which is an equal amount of calories that are in:

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