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How many calories do yo burn while 10 hours and 13 minutes of Jogging?
Calories burned: | 22,820 |
Total duration: | 3493 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3493 minutes of Hiking
- 3493 minutes of Mountain Biking
- 3493 minutes of Rock Climbing
- 3493 minutes of Rowing
3493 minutes of regularly doing Jogging will not only help you burn 22,820 calories but also raise your Metabolic Rate up to 25,786 kcal if you are a man and 25,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 22820 calories during your workout which is an equal amount of calories that are in:
- 269 apples
- 912 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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