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How many calories do yo burn while 2 hours and 32 minutes of Jogging?
Calories burned: | 277,696 |
Total duration: | 34712 min |
Your weight: | 60 kg |
34712 minutes of regularly doing Jogging will not only help you burn 277,696 calories but also raise your Metabolic Rate up to 280,662 kcal if you are a man and 280,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 32 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 277696 calories during your workout which is an equal amount of calories that are in:
- 3270 apples
- 11103 Carrot
- 1289 Doughnut
- 756 Hamburger
- 1090 Candy bar (chocolate)
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