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How many calories do yo burn while 9 hours and 43 minutes of Jogging?
Calories burned: | 18,469 |
Total duration: | 3463 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3463 minutes of Cycling
- 3463 minutes of Mountain Biking
- 3463 minutes of Running
- 3463 minutes of Walking
3463 minutes of regularly doing Jogging will not only help you burn 18,469 calories but also raise your Metabolic Rate up to 21,435 kcal if you are a man and 20,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18469 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 738 Carrot
- 86 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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