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How many calories do yo burn while 9 hours and 4 minutes of Jogging?
Calories burned: | 22,370 |
Total duration: | 3424 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 3424 minutes of Canoeing
- 3424 minutes of Hiking
- 3424 minutes of Rollerblading
- 3424 minutes of Running
3424 minutes of regularly doing Jogging will not only help you burn 22,370 calories but also raise your Metabolic Rate up to 25,336 kcal if you are a man and 24,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 22370 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 894 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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