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How many calories do yo burn while 7 hours and 28 minutes of Jogging?
Calories burned: | 22,186 |
Total duration: | 3328 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 3328 minutes of Rowing machine training
- 3328 minutes of Running 10 km/h
- 3328 minutes of Swimming
- 3328 minutes of Walking
3328 minutes of regularly doing Jogging will not only help you burn 22,186 calories but also raise your Metabolic Rate up to 25,152 kcal if you are a man and 24,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 22186 calories during your workout which is an equal amount of calories that are in:
- 261 apples
- 887 Carrot
- 103 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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