- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 7 hours of Jogging?
Calories burned: | 26,400 |
Total duration: | 3300 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3300 minutes of Cycling
- 3300 minutes of Rowing
- 3300 minutes of Rowing machine training
- 3300 minutes of Running 10 km/h
3300 minutes of regularly doing Jogging will not only help you burn 26,400 calories but also raise your Metabolic Rate up to 29,366 kcal if you are a man and 28,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 7 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 26400 calories during your workout which is an equal amount of calories that are in:
- 311 apples
- 1056 Carrot
- 123 Doughnut
- 72 Hamburger
- 104 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!